Channel: GuerrillaZen Fitness

Category: Sports

Tags: exercises for the coreoblique workoutsposturerotation exercises for the coreabdominal trainingabdominalsblake bowmanathlean-x™transverse planehow to strengthen the coreyo elliott - strength campobliquesrussian twistsguerrillazen fitnesscore exercisescore strengthkettlebell core exercisestraverse amdominiscorrective exerciseinternal obliquecore trainingexercises for the low backexternal obliquehow to strengthen the abs

Description: Need a stronger core? Remember, the core stabilizes the lumbar spine (low back). Keep your core strong with these rotation exercises. 3 Day Functional Training Split: guerrillazen.com/functional-training-plan =============== SERVICES, PROGRAMS, & PRODUCTS: ★ COACHING: guerrillazen.com/services-training/coaching ★ NEED SUPPORT FOR STRESS? (use coupon code: "gzf" to save 10%): potentiawellness.com/zen-blend ★ APT Solution: guerrillazen.com/apt-solution ★ Intelligent Strength Program: bit.ly/2kgR9fY ★ Neuromuscular Warm Up (launch sequence): bit.ly/2pygLEE ★ Clean Eating Plan (for women): bit.ly/2nZYQJD ★ Inflammation Solution: bit.ly/2pedFZl GUERRILLAZEN PODCAST: ★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQ SOCIAL MEDIA LINKS: ★ Facebook: facebook.com/guerrillazenfitness ★ Instagram: instagram.com/guerrillazen ★ My Personal YouTube Channel: bit.ly/2hBGZ4m #corestrength #corestrengthening #coreexercises #correctiveexercises #exercisesforthelowback #russiantwists